Beef can be a controversial food in the media, but like any type of meat, it is also full of beneficial nutrients. This article looks at the potential benefits of eating beef. #beef #redmeat #meat

Beef can be a controversial food in the media, but like any type of meat, it is also full of beneficial nutrients. This article looks at the potential benefits of eating beef. #beef #redmeat #meat

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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