What is portion control? - What is a serving size? You need to understand these to be successful on a low-carb and keto diet. #foodportions #portioncontrol #ditchthecarbs #lowcarb #keto #glutenfree #sugarfree #healthyrecipes #familymeals #weightloss

What is portion control? - What is a serving size? You need to understand these to be successful on a low-carb and keto diet. #foodportions #portioncontrol #ditchthecarbs #lowcarb #keto #glutenfree #sugarfree #healthyrecipes #familymeals #weightloss

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content.

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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