Is fiber good for you? This article takes a look at the available scientific research on fiber, as well as the different types of fiber found in foods. What does it offer? And is it a good idea to try get more in the diet? #fiber #nutrition

Is fiber good for you? This article takes a look at the available scientific research on fiber, as well as the different types of fiber found in foods. What does it offer? And is it a good idea to try get more in the diet? #fiber #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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