A guide to beans and pulses - how do their nutritional values compare? And what potential benefits and downsides do they all have? #beans #legumes #pulses #nutrition

A guide to beans and pulses - how do their nutritional values compare? And what potential benefits and downsides do they all have? #beans #legumes #pulses #nutrition

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via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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