Chia seeds are a great source of nutritional value, and they offer a significant amount of fiber, vitamins, minerals, and more. This video summarizes some of their research-backed benefits, or see the article for a fully referenced guide. #chia #seeds #nutrition

Chia seeds are a great source of nutritional value, and they offer a significant amount of fiber, vitamins, minerals, and more. This video summarizes some of their research-backed benefits, or see the article for a fully referenced guide. #chia #seeds #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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