What do raspberries offer nutritionally? These delicious red berries are an excellent source of fibre, vitamin C, and several other nutrients. But what does research on them show? Here's a guide to raspberries. #raspberries #fruit #nutrition

What do raspberries offer nutritionally? These delicious red berries are an excellent source of fibre, vitamin C, and several other nutrients. But what does research on them show? Here's a guide to raspberries. #raspberries #fruit #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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