GET THE RECIPE: https://ift.tt/0qSTCF6 The delicious cold refreshingketo berry smoothiethat's keto dairy-free sugar-free gluten-free vegetarian and vegan. Add your favourite protein powder or collagen to give it a protein boost.

✅ GET THE RECIPE: https://ift.tt/0qSTCF6 The delicious cold refreshing keto berry smoothie that's keto, dairy-free, sugar-free, gluten-free, vegetarian, and vegan. Add your favourite protein powder or collagen to give it a protein boost.

from Ditch The Carbs https://ift.tt/VMrabFR
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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