Here are 20 foods high in iron. The video shows most of these, but the article provides a full list and explains the differences in relation to their bioavailability. Iron is an essential mineral available in two forms: heme iron (animal foods) and non-heme iron (plant foods). #iron #minerals #nutrients #nutrition

Here are 20 foods high in iron. The video shows most of these, but the article provides a full list and explains the differences in relation to their bioavailability. Iron is an essential mineral available in two forms: heme iron (animal foods) and non-heme iron (plant foods). #iron #minerals #nutrients #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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