There are many health claims about honey, but is it really a healthy alternative to sugar? Here is a look at the pros and cons of honey. #nutrition #honey #sugar #sugaralternative

There are many health claims about honey, but is it really a healthy alternative to sugar? Here is a look at the pros and cons of honey. #nutrition #honey #sugar #sugaralternative

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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