Which Nuts Are the Healthiest? | This article looks at the health properties of nuts - which ones are the best for you? Is omega-6 in nuts a concern? What minerals and vitamins do they contain? Here is a full guide to the healthiest nuts. | #nuts #health #nutrition #healthyfood

Which Nuts Are the Healthiest? | This article looks at the health properties of nuts - which ones are the best for you? Is omega-6 in nuts a concern? What minerals and vitamins do they contain? Here is a full guide to the healthiest nuts. | #nuts #health #nutrition #healthyfood

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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