Is canola oil good or bad for you? There are lots of opinions and debates over this (and all) cooking oils. But what does the actual scientific evidence show? Let's take a look. #canola #rapeseed #nutrition

Is canola oil good or bad for you? There are lots of opinions and debates over this (and all) cooking oils. But what does the actual scientific evidence show? Let's take a look. #canola #rapeseed #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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