A guide to the nutrients in blackberries. These little berries are delicious, but what do they offer in a nutritional sense? #blackberries #berries #fruit #nutrition

A guide to the nutrients in blackberries. These little berries are delicious, but what do they offer in a nutritional sense? #blackberries #berries #fruit #nutrition

from Nutrition Advance https://ift.tt/31up1JP
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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