Here are 20 vitamin B2 rich foods alongside the amount of the vitamin they provide (% daily value) per 100 grams. #vitamins #nutrition #nutrients

Here are 20 vitamin B2 rich foods alongside the amount of the vitamin they provide (% daily value) per 100 grams. #vitamins #nutrition #nutrients

from Nutrition Advance https://ift.tt/3sE4COy
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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