Whey protein is typically used as a way for athletes/exercise enthusiasts to increase their protein intake.⠀ ⠀ But whey isn't just protein: it's also rather nutrient-dense, a good source of B vitamins and minerals, and RCTs show it may help support individuals in retaining/increasing lean body mass. ⠀ ⠀ Here's a video summary of the benefits of whey, or see the full article for a complete guide. #nutrition #wheyprotein #protein

Whey protein is typically used as a way for athletes/exercise enthusiasts to increase their protein intake.⠀ ⠀ But whey isn't just protein: it's also rather nutrient-dense, a good source of B vitamins and minerals, and RCTs show it may help support individuals in retaining/increasing lean body mass. ⠀ ⠀ Here's a video summary of the benefits of whey, or see the full article for a complete guide. #nutrition #wheyprotein #protein

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