This video summary looks at the benefits of carrots. They might be just a common staple food, but they still have a lot to offer nutritionally! The video summarizes some of their main benefits, or see the full article for a complete guide. #carrots #vegetables #nutrition

This video summary looks at the benefits of carrots. They might be just a common staple food, but they still have a lot to offer nutritionally! The video summarizes some of their main benefits, or see the full article for a complete guide. #carrots #vegetables #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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