Which foods contain vitamin D? Here is a guide to 30 foods that contain good amounts of the vitamin, with their vitamin D content listed per typical serving and per 100 grams.

Which foods contain vitamin D? Here is a guide to 30 foods that contain good amounts of the vitamin, with their vitamin D content listed per typical serving and per 100 grams.

from Nutrition Advance https://ift.tt/02sFP7Y
via IFTTT

Comments

Post a Comment

Popular posts from this blog

What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition

Image
What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
Read more