A look at the pros and cons of low-carb diets, what the diet looks like, sample meal ideas, and what scientific research has shown on it. Can low-carb diets be beneficial? Can they have risks? Let's take a look.

A look at the pros and cons of low-carb diets, what the diet looks like, sample meal ideas, and what scientific research has shown on it. Can low-carb diets be beneficial? Can they have risks? Let's take a look.

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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