Which foods are high in vitamin A? This article presents a guide to the best dietary sources of vitamin A, alongside an explanation of the key differences between animal (retinol) and plant-based (carotenoids) sources of vitamin A.

Which foods are high in vitamin A? This article presents a guide to the best dietary sources of vitamin A, alongside an explanation of the key differences between animal (retinol) and plant-based (carotenoids) sources of vitamin A.

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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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