If you want to drink

If you want to drink alcohol while on the keto diet you have to understand how alcohol works in you body. Check out this keto alcohol guide to make sure you stay in ketosis while you have a good time



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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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