Low Carb

The BEST recipe for cheesy keto garlic bread - using mozzarella dough. #lowcarb #keto #glutenfree #LCHF #sugarfree #healthyrecipe via @ditchthecarbs from Ditch The Carbs https://ift.tt/3wfgNn9 via IFTTT

Are oysters good for you? Here's a guide to what they offer nutritionally, their benefits, downsides, and more. #oysters #shellfish #seafood #nutrition from Nutrition Advance https://ift.tt/31I7yO1 via IFTTT

Looking for an easy, sugar-free chia jam recipe? This recipe takes 5 minutes and requires 4 ingredients! Quick, easy, packed with fiber and protein! from Ditch The Carbs https://ift.tt/3u5rlDk via IFTTT

The ultimate easy blueberry paleo pancakes. Sturdy and impossible to fail. Sugar free, low carb, paleo heaven. Can you believe these are only 3.7g net carbs per pancake? | ditchthecarbs.com via @ditchthecarbs from Ditch The Carbs https://ift.tt/3fv0E72 via IFTTT

Which vitamin D should I take? Out of D2 and D3 supplements, there is a lot of misinformation out there. The truth is: they are both effective. But this may not be 100% equal, and it may depend on how they are dosed. Here's an evidence-based guide. #vitamins #nutrition from Nutrition Advance https://ift.tt/2QMCWsy via IFTTT

What are adzuki beans? Here's a full guide to this popular legume and what it offers on a nutritional basis. #beans #legumes #nutrition from Nutrition Advance https://ift.tt/2Ogx4ak via IFTTT

Is fiber good for you? This complete guide looks at the nutritional properties of fiber, the various different types, their potential benefits, and more. #fiber #nutrition from Nutrition Advance https://ift.tt/3dpyIPq via IFTTT

Mushrooms are delicious, and they are very nutrient-dense too. This video summarizes nine delicious types of mushrooms ranging from cremini and button mushrooms to shiitake and morels. For a full guide to each of these mushrooms, see the full article. from Nutrition Advance https://ift.tt/39w89a3 via IFTTT

Kelp is a type of brown seaweed that contains a wide assortment of beneficial compounds. Furthermore, some of these are unique to sea vegetation and are not available in any foods from the land. Kelp's major nutritional benefit is the high concentrations of iodine it provides, and it is among the most significant sources of this important mineral. The video offers a summary, but see the article for a full guide to the benefits of kelp seaweed. from Nutrition Advance https://ift.tt/3m7DSDz via IFTTT

Are avocados healthy? Here's a guide to the fatty fruit and its nutritional properties - what do they offer? #avocado #fruit #nutrition from Nutrition Advance https://ift.tt/39wdqyg via IFTTT

What benefits does bison meat offer? This meat has grown in popularity over recent years due to its perceived benefits. Bison is almost always raised on fresh pasture, and it offers a sustainable meat source that provides omega-3 and large amounts of essential nutrients. But what else does this type of meat offer? And how does it differ to more common meat options such as beef and pork? The video offers a summary, and the article provides a complete guide. #bison #meat #nutrition #redmeat from Nutrition Advance https://ift.tt/3rCO7kn via IFTTT

Guacamole is a delicious Mexican condiment made primarily from avocados. As well as tasting delicious, guacamole is quite nutritious too - here is a guide to some of the benefits guacamole offers, how to use it, and some recipe ideas. #guacamole #avocado #Mexicanfood #nutrition from Nutrition Advance https://ift.tt/39wQH59 via IFTTT

Clams are one of the most nutrient-dense types of seafood out there, and they are a popular culinary option too. This video summarizes the nutrition benefits of clams, and the article looks further into the research and their potential benefits. #nutrition #clams #shellfish #seafood from Nutrition Advance https://ift.tt/39soY5x via IFTTT

Sugar Free and Grain Free Granola Bars. So simple to make. Just throw everything in the blender and you have a fabulous nutritious snack. Gluten free, no added sugar, grain free, wheat free and healthy. Suitable for low carb, paleo, primal, diabetics and coeliacs. | ditchthecarbs.com from Ditch The Carbs https://ift.tt/2PNrbSs via IFTTT

3g net carbs per slice. This is the most incredible tasting pie I have ever made. Blue cheese, bacon, and mushroom pie. It's healthy, low carb, gluten free, and grain free. | ditchthecarbs.com from Ditch The Carbs https://ift.tt/3m34N3q via IFTTT

Discover how to read food labels - and stop making these mistakes. What is the REAL serving size? What are net carbs? How to spot hidden sugars? from Ditch The Carbs https://ift.tt/3dhB6I0 via IFTTT

Here are 20 vitamin B2 rich foods alongside the amount of the vitamin they provide (% daily value) per 100 grams. #vitamins #nutrition #nutrients from Nutrition Advance https://ift.tt/3sE4COy via IFTTT

Discover the BEST Keto chocolate peanut butter cheesecake ... the perfect no-bake treat for peanut butter lovers! Sugar-free and gluten-free. from Ditch The Carbs https://ift.tt/31BguoB via IFTTT

Here are 20 niacin rich foods alongside the amount of niacin they provide per 100 grams. For a full guide to these foods, including the amount of the vitamin they provide for regular serving sizes, see the full article. #niacin #vitamins #nutrition from Nutrition Advance https://ift.tt/39tdWx6 via IFTTT

THE BEST HOMEMADE KETO 🐷 HAM RECIPE (the super-easy method). from Ditch The Carbs https://ift.tt/3dpscs1 via IFTTT

What are cockles? Here's a guide to their nutrition facts, benefits, and uses. #cockles #shellfish #seafood #nutrition from Nutrition Advance https://ift.tt/3sBWzS9 via IFTTT

Here is a look at 17 different types of legume and bean varieties to try, including a look at their characteristics, how to use them, and their nutritional properties. #legumes #beans #nutrition from Nutrition Advance https://ift.tt/39w5bCy via IFTTT

A guide to the nutrients in chicken and a summary of the research on this type of poultry. What ratios of fat and protein does it have? And what vitamins and minerals are present? #chicken #poultry #meat from Nutrition Advance https://ift.tt/2QJE548 via IFTTT

A guide to the nutrients in turkey, including a look at the vitamin and mineral content, protein and fat ratios, and some idea on what to do with this type of poultry. #turkey #poultry #meat from Nutrition Advance https://ift.tt/2O8bDbp via IFTTT

Tempeh is a popular Indonesian food, but what nutritional benefits does it have? Here's a complete guide. #tempeh #fermented #soy #nutrition from Nutrition Advance https://ift.tt/2Pjye5k via IFTTT

What nutritional benefits do adzuki beans offer? Here's a complete guide. #beans #legumes #nutrition from Nutrition Advance https://ift.tt/3m3M3Rn via IFTTT

A guide to the nutrients in pork and a summary of the research on the potential health effects of this type of meat. #pork #meat from Nutrition Advance https://ift.tt/3rK7J6p via IFTTT

This Mexican Keto Queso Chicken Soup is an awesome low-carb cheesy soup recipe. It's perfectly cheese and topped with a variety of toppings like avocado, jalapeños, cilantro, pico de Gallo, and sour cream! Make a double batch to freeze for easy meals. We also list slow cooker and Instant Pot instructions! Only 5 ingredients and it's ready in 30 minutes! from Nutrition Advance https://ift.tt/31A1OpA via IFTTT

Perfect Keto Waffles that are wheat-free made with almond flour. They are easy to make, reheat and freeze well, and all you have to do is to gather all the ingredients and heat your waffle maker. You'll have the best keto waffles without grains ready withing minutes. Enjoy family-friendly gluten-dree waffles that are approved even by picky eaters. They're perfect for breakfast or as a quick low carb snack. Just delicious what toppings to serve them on. from Nutrition Advance https://ift.tt/3cBG3fG via IFTTT

Girl Scout Cookie season may be over, but low carb tagalongs are always in order. Crisp grain-free cookies topped with creamy peanut butter and dipped in chocolate. from Nutrition Advance https://ift.tt/3fr4Apn via IFTTT

Chicken and Roasted Asparagus with Tahini Sauce is an easy amazing low-carb dinner that's quick enough to make on a week night! And you can use creamy peanut butter for a slightly different take if you don't want to buy tahini for this recipe. [found on KalynsKitchen.com] #ChickenAsparagusDinner #ChickenAsparagusRecipe #ChickenAsparaguswithTahini from Nutrition Advance https://ift.tt/3dhYUvk via IFTTT

What Is Insulin Resistance And Hyperinsulinemia? What is metabolic syndrome? What causes inflammation? Are you at risk? #ditchthecarbs #insulinresistance #hyperinsulinemia #metabolicsyndrome #keto #lowcarb #insulin #diabetes from Ditch The Carbs https://ift.tt/31zPm9k via IFTTT

Discover how to read food labels - and stop making these mistakes. What is the REAL serving size? What are net carbs? How to spot hidden sugars? from Ditch The Carbs https://ift.tt/39tfXcJ via IFTTT

Which fish contain the most omega-3? Here's a guide to the topic and a ranking of fish based on the amount of omega-3 they offer. #fish #omega3 #seafood #nutrition from Nutrition Advance https://ift.tt/3fqxCpe via IFTTT

Yum! Who knew you could have so many saucy keto meatballs?! #ketomeatballs #meatballs #ditchthecarbs #lowcarb #keto #glutenfree #sugarfree #healthyrecipes #healthyfamilymeals from Ditch The Carbs https://ift.tt/31waUDW via IFTTT

What are kumquats? Here's a guide to this little orange citrus fruit that resembles an orange - with some important differences. #kumquat #citrus #fruit #nutrition from Nutrition Advance https://ift.tt/3ruGhJH via IFTTT

A nutrition comparison of berries that compares 27 different varieties. There is much more to berries than just blueberries or strawberries, as shown in this variety of choices. from Nutrition Advance https://ift.tt/3fpb3RD via IFTTT

What is insulin resistance (and which is the best diet)? from Ditch The Carbs https://ift.tt/3m43Nw3 via IFTTT

What is tomato paste good for? Here's a guide to this popular condiment, how to use it, and its nutritional values. #tomato #condiments #nutrition from Nutrition Advance https://ift.tt/39HVgtN via IFTTT

What are genuine whole grains? Here's a guide to 22 varieties and what they offer nutritionally. #grains #nutrition #diet from Nutrition Advance https://ift.tt/39pFEKZ via IFTTT

A guide to the nutrients in blackberries. These little berries are delicious, but what do they offer in a nutritional sense? #blackberries #berries #fruit #nutrition from Nutrition Advance https://ift.tt/31up1JP via IFTTT

Keto is popular, but are ketogenic diets healthy? Here's a guide to the pros and cons of these diets and what the scientific research shows (and does not show). #keto #lowcarb #diet #nutrition from Nutrition Advance https://ift.tt/3rspGpK via IFTTT

Creamy Mushroom Soup with Bacon (Paleo, AIP, Whole30) from Nutrition Advance https://ift.tt/3diCGJC via IFTTT

from Nutrition Advance https://ift.tt/3dkpljZ via IFTTT

These Baked Lemon Pepper Chicken Breasts are coated in a buttery lemon pepper sauce and then roasted in the oven to tender, juicy perfection! from Nutrition Advance https://ift.tt/31x8RiZ via IFTTT

If you’re looking for a quick and easy low carb lunch idea, look no further than these keto BLT cheese wraps. You can easily prepare them in less than 5 minutes if your bacon is already cooked. from Nutrition Advance https://ift.tt/3dkzo8u via IFTTT

Slow Cooker Chicken Curry is a classic dish that's perfect any time of year, and there are so many regional variations for this favorite chicken dish. And it's worth pulling out the slow cooker for a dinner with these amazing flavors! [featured on Slow Cooker or Pressure Cooker] #SlowCookerorPressureCooker #ChickenCurry #ChickenCurryRecipes #SlowCookerChickenCurry #SlowCookerChickenDinner from Nutrition Advance https://ift.tt/3ctEwYN via IFTTT

The famous cheesy keto bacon cheeseburger casserole that went viral last month.Heaven on a plate! #ditchthecarbs #cheeseburger #cheeseburgercasserole #lowcarbcasserole #healthycheeseburger from Ditch The Carbs https://ift.tt/3ssFTwq via IFTTT

Tired of cereal? This has to be one of the best grain free granola recipes out there. Fennel and ginger is a beautiful combination to start your day with such a nutritious and incredible breakfast. | ditchthecarbs.com from Ditch The Carbs https://ift.tt/3m1a2AC via IFTTT

Discover how to make the BEST mug cake ... in just 1 minute. from Ditch The Carbs https://ift.tt/3csBYKz via IFTTT