Here are 20 niacin rich foods alongside the amount of niacin they provide per 100 grams. For a full guide to these foods, including the amount of the vitamin they provide for regular serving sizes, see the full article. #niacin #vitamins #nutrition

Here are 20 niacin rich foods alongside the amount of niacin they provide per 100 grams. For a full guide to these foods, including the amount of the vitamin they provide for regular serving sizes, see the full article. #niacin #vitamins #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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