Which vitamin D should I take? Out of D2 and D3 supplements, there is a lot of misinformation out there. The truth is: they are both effective. But this may not be 100% equal, and it may depend on how they are dosed. Here's an evidence-based guide. #vitamins #nutrition

Which vitamin D should I take? Out of D2 and D3 supplements, there is a lot of misinformation out there. The truth is: they are both effective. But this may not be 100% equal, and it may depend on how they are dosed. Here's an evidence-based guide. #vitamins #nutrition

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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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