Which vitamin D should I take? Out of D2 and D3 supplements, there is a lot of misinformation out there. The truth is: they are both effective. But this may not be 100% equal, and it may depend on how they are dosed. Here's an evidence-based guide. #vitamins #nutrition
Which vitamin D should I take? Out of D2 and D3 supplements, there is a lot of misinformation out there. The truth is: they are both effective. But this may not be 100% equal, and it may depend on how they are dosed. Here's an evidence-based guide. #vitamins #nutritionfrom Nutrition Advance https://ift.tt/2QMCWsy
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