Which vitamin D should I take? Out of D2 and D3 supplements, there is a lot of misinformation out there. The truth is: they are both effective. But this may not be 100% equal, and it may depend on how they are dosed. Here's an evidence-based guide. #vitamins #nutrition

Which vitamin D should I take? Out of D2 and D3 supplements, there is a lot of misinformation out there. The truth is: they are both effective. But this may not be 100% equal, and it may depend on how they are dosed. Here's an evidence-based guide. #vitamins #nutrition

from Nutrition Advance https://ift.tt/2QMCWsy
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content.

Image
Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
Read more