Kelp is a type of brown seaweed that contains a wide assortment of beneficial compounds. Furthermore, some of these are unique to sea vegetation and are not available in any foods from the land. Kelp's major nutritional benefit is the high concentrations of iodine it provides, and it is among the most significant sources of this important mineral. The video offers a summary, but see the article for a full guide to the benefits of kelp seaweed.

Kelp is a type of brown seaweed that contains a wide assortment of beneficial compounds. Furthermore, some of these are unique to sea vegetation and are not available in any foods from the land. Kelp's major nutritional benefit is the high concentrations of iodine it provides, and it is among the most significant sources of this important mineral. The video offers a summary, but see the article for a full guide to the benefits of kelp seaweed.

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