55 Varieties of Vege

55 Varieties of Vegetables (and Their Nutrition Facts) | If you need to know some facts, trivia or any information at all on a particular vegetable, then it is probably in here. For 55 different varieties of vegetables we examine their nutritional values, what vitamins and minerals they contain, their carb (and fiber and sugar) content, health benefits, and more. #nutrition #veggies #vegetables #plantbased



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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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