Flavonoid Foods: Wha

Flavonoid Foods: What Do They Really Do? | Flavonoids are a type of polyphenol known for their apparent health benefits, but what do these compounds actually do in the body? Can they help to protect our health? We can find flavonoids in foods such as wine, tea, coffee, and cocoa - just how beneficial are they? #flavonoids #polyphenols #phytonutrients #nutrition



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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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