This moist and fluff

This moist and fluffy, Pumpkin Spice Keto Mug Cake is comfort food at it BEST and easiest! Make this easy and healthy mug cake recipe in 5 minutes in the microwave or oven. Perfect for gluten-free, ketogenic and low-carb diets. #mugcake #ketomugcake #pumpkinspice #pumpkinspicecake #glutenfree #keto #sugarfree



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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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