Do you have to give

Do you have to give up your social life in order to get into ketosis with the low-carb keto diet? Nope! We've rounded up 18 of the best keto alcohol recipes you can have on the ketogenic diet. They're all so delish with zero carbs or low carbs — perfect for staying below your carb count for the day.



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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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