Do you have to give

Do you have to give up your social life in order to get into ketosis with the low-carb keto diet? Nope! We've rounded up 18 of the best keto alcohol recipes you can have on the ketogenic diet. They're all so delish with zero carbs or low carbs — perfect for staying below your carb count for the day.



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via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content.

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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