The Fiber Content of

The Fiber Content of 25 Healthy Fruits | Wondering how much fiber there is in these healthy fruit options? This article provides the per 100 grams and per portion value for all these foods. The infographic shows the per 100 gram values. This is useful for anyone watching their blood sugar such as low carb or keto dieters or people with diabetes who would prefer higher fiber fruit rather than higher sugar. #fiber #lowcarb #keto #nutrition #fruit



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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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