What Is a Healthy Da

What Is a Healthy Daily Protein Intake? This article looks at the nutrition benefits of protein and how much of this essential macronutrient we need. Although everyone will have a different daily protein need, we summarize the factors to consider when calculating protein requirements. #protein #highprotein #nutrition #nutrients #nutritionarticle



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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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