How much salt a day should we eat? While public health messages warn about the potential harms of a high-salt diet, sodium is an essential mineral that we need in certain amounts. But just how much do we need? And what does research show about populations with high and low salt intakes around the world? Here's a guide to salt intake. #salt #sodium #minerals #nutrients #nutrition

How much salt a day should we eat? While public health messages warn about the potential harms of a high-salt diet, sodium is an essential mineral that we need in certain amounts. But just how much do we need? And what does research show about populations with high and low salt intakes around the world? Here's a guide to salt intake. #salt #sodium #minerals #nutrients #nutrition

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