Clams are a delicious type of shellfish and they are also extremely nutrient-dense. In fact, not many foods can compete with clams in the amount of nutrients they provide. Clams are a substantial source of vitamin B12, iron, and zinc, and they are also rich in protein and full of omega-3. This is a guide to the reasons why clams are healthy, and also some concerns to be aware of. #clams #shellfish #seafood #nutrition

Clams are a delicious type of shellfish and they are also extremely nutrient-dense. In fact, not many foods can compete with clams in the amount of nutrients they provide. Clams are a substantial source of vitamin B12, iron, and zinc, and they are also rich in protein and full of omega-3. This is a guide to the reasons why clams are healthy, and also some concerns to be aware of. #clams #shellfish #seafood #nutrition

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