Clams are a delicious type of shellfish and they are also extremely nutrient-dense. In fact, not many foods can compete with clams in the amount of nutrients they provide. Clams are a substantial source of vitamin B12, iron, and zinc, and they are also rich in protein and full of omega-3. This is a guide to the reasons why clams are healthy, and also some concerns to be aware of. #clams #shellfish #seafood #nutrition

July 30, 2019

Clams are a delicious type of shellfish and they are also extremely nutrient-dense. In fact, not many foods can compete with clams in the amount of nutrients they provide. Clams are a substantial source of vitamin B12, iron, and zinc, and they are also rich in protein and full of omega-3. This is a guide to the reasons why clams are healthy, and also some concerns to be aware of. #clams #shellfish #seafood #nutrition

from Nutrition Advance https://ift.tt/2ZnkWo0
via IFTTT

Search This Blog

Low Carb

Comments

Post a Comment

Popular posts from this blog

Is calamari a healthy choice? This article examines the nutritional values and potential benefits of this nutritious seafood. #calamari #nutrition #squid #seafood

Here are the 20 best sources of potassium from a range of different animal-based and plant-based foods. #potassium #minerals #nutrition

This article delves into the unique nutritional profile of black walnuts. What do they offer? What potential health benefits might black walnuts confer? And how do they compare to regular English walnuts?