Greek Yogurt 101: Nutrition Facts and Health Benefits Greek yogurt is a thick and creamy dairy food that has more protein and less sugar than regular yogurt. But why is it so good for you? This article takes a look at the health benefits of Greek yogurt and some important things to know. #greekyogurt #yogurt #fermentedfoods #dairy #nutrition

Greek Yogurt 101: Nutrition Facts and Health Benefits Greek yogurt is a thick and creamy dairy food that has more protein and less sugar than regular yogurt. But why is it so good for you? This article takes a look at the health benefits of Greek yogurt and some important things to know. #greekyogurt #yogurt #fermentedfoods #dairy #nutrition

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