Is Kale Healthy? It seems the media are always calling this leafy green vegetable a "superfood" - but is kale deserving of such a tag? Here we look at the positives and negatives of kale. #kale #vegetables #nutrition

Is Kale Healthy? It seems the media are always calling this leafy green vegetable a "superfood" - but is kale deserving of such a tag? Here we look at the positives and negatives of kale. #kale #vegetables #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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