Monounsaturated fat, otherwise known as monounsaturated fatty acids, is a type of unsaturated fat thought to have health benefits. The main monounsaturated fatty acid is called oleic acid, and it is the most prevalent fatty acid in the human diet. Significant sources of monounsaturated fat include olive oil, avocados, and nuts. It can also be found in smaller amounts in fish and meat. This article examines the potential benefits of monounsaturated fat. #fat #monounsaturatedfat #nutrition

Monounsaturated fat, otherwise known as monounsaturated fatty acids, is a type of unsaturated fat thought to have health benefits. The main monounsaturated fatty acid is called oleic acid, and it is the most prevalent fatty acid in the human diet. Significant sources of monounsaturated fat include olive oil, avocados, and nuts. It can also be found in smaller amounts in fish and meat. This article examines the potential benefits of monounsaturated fat. #fat #monounsaturatedfat #nutrition

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