All protein is protein, right? Not quite. Although both animal proteins and plant proteins can fully contribute to our daily protein requirements, there are sometimes significant differences in bioavailability. In this infographic, we can see the protein quality ratings (PDCAAS and DIAAS) for common animal and plant proteins. In the full article, we also examine the full amino acid profile of each protein source. #protein #aminoacids #plantprotein #animalprotein

All protein is protein, right? Not quite. Although both animal proteins and plant proteins can fully contribute to our daily protein requirements, there are sometimes significant differences in bioavailability. In this infographic, we can see the protein quality ratings (PDCAAS and DIAAS) for common animal and plant proteins. In the full article, we also examine the full amino acid profile of each protein source. #protein #aminoacids #plantprotein #animalprotein

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