Are peanuts healthy? This article examines the pros and cons of peanuts, which are technically a legume rather than a nut. What kind of nutrients and positive effects can they have? And are there any potential side effects from eating them? Here's a full guide. #peanuts #nuts #nutrition

Are peanuts healthy? This article examines the pros and cons of peanuts, which are technically a legume rather than a nut. What kind of nutrients and positive effects can they have? And are there any potential side effects from eating them? Here's a full guide. #peanuts #nuts #nutrition

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