Are peanuts healthy? This article examines the pros and cons of peanuts, which are technically a legume rather than a nut. What kind of nutrients and positive effects can they have? And are there any potential side effects from eating them? Here's a full guide. #peanuts #nuts #nutrition

Are peanuts healthy? This article examines the pros and cons of peanuts, which are technically a legume rather than a nut. What kind of nutrients and positive effects can they have? And are there any potential side effects from eating them? Here's a full guide. #peanuts #nuts #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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