Here are 20 foods high in iron. The video shows most of these, but the article provides a full list and explains the differences in relation to their bioavailability. Iron is an essential mineral available in two forms: heme iron (animal foods) and non-heme iron (plant foods). #iron #minerals #nutrients #nutrition

Here are 20 foods high in iron. The video shows most of these, but the article provides a full list and explains the differences in relation to their bioavailability. Iron is an essential mineral available in two forms: heme iron (animal foods) and non-heme iron (plant foods). #iron #minerals #nutrients #nutrition

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