Here are 16 delicious kinds of seafood that are also very nutritious! From oily fish like salmon and sardines to shellfish like shrimp and oysters, there is a wide variety of nutrient-dense seafood options here. #seafood #nutrition #fish #shellfish

Here are 16 delicious kinds of seafood that are also very nutritious! From oily fish like salmon and sardines to shellfish like shrimp and oysters, there is a wide variety of nutrient-dense seafood options here. #seafood #nutrition #fish #shellfish

from Nutrition Advance https://ift.tt/2Wtso0u
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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