Walnuts are a delicious type of nut, and they're high in omega-3 (ALA) and a wide variety of minerals. But what else do they offer? And what does research show about this healthy choice of nut? Here's an in-depth guide.

Walnuts are a delicious type of nut, and they're high in omega-3 (ALA) and a wide variety of minerals. But what else do they offer? And what does research show about this healthy choice of nut? Here's an in-depth guide.

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