Are you getting enough protein? The daily protein requirements - officially - are listed at a minimum intake of 0.8 grams per kg of body weight (or 0.36 grams per pound). However, these are the minimum amounts necessary to ensure protein balance, and some people may need more protein. This is especially the case for population groups such as the elderly and professional athletes who have much greater requirements. This article looks at the research in this area. #protein

Are you getting enough protein? The daily protein requirements - officially - are listed at a minimum intake of 0.8 grams per kg of body weight (or 0.36 grams per pound). However, these are the minimum amounts necessary to ensure protein balance, and some people may need more protein. This is especially the case for population groups such as the elderly and professional athletes who have much greater requirements. This article looks at the research in this area. #protein

from Nutrition Advance https://ift.tt/2ZEMVkk
via IFTTT