Vitamin C is an essential vitamin which has some important roles in human health. But what exactly is vitamin C good for? This article looks at some of the benefits that the nutrient provides. #vitamins #nutrients #nutrition

Vitamin C is an essential vitamin which has some important roles in human health. But what exactly is vitamin C good for? This article looks at some of the benefits that the nutrient provides. #vitamins #nutrients #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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