Is milk healthy? Milk is a nutritious drink that provides several essential nutrients, such as calcium, phosphorus, and protein. However, does it have any negative effects? This is an evidence-based guide to milk's health properties. #milk #nutrition #dairy

Is milk healthy? Milk is a nutritious drink that provides several essential nutrients, such as calcium, phosphorus, and protein. However, does it have any negative effects? This is an evidence-based guide to milk's health properties. #milk #nutrition #dairy

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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