Kefir is a type of fermented dairy product, but what exactly does it offer nutritionally? This guide takes an in-depth look at the nutritional values and pros and cons of this popular dairy drink. Is kefir good for you? #kefir #dairy #fermentedfood #nutrition

Kefir is a type of fermented dairy product, but what exactly does it offer nutritionally? This guide takes an in-depth look at the nutritional values and pros and cons of this popular dairy drink. Is kefir good for you? #kefir #dairy #fermentedfood #nutrition

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