Most people get enough protein, but that doesn't mean protein deficiency can't be a problem. Here's a look at why lack of protein matters. #protein

Most people get enough protein, but that doesn't mean protein deficiency can't be a problem. Here's a look at why lack of protein matters. #protein

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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