Do you eat a lot of sugar? Candy, cake and soda are obvious sugars but that's not where most dietary sugars come from. Do you know where sugar lurks in your diet? Take the Sugar Quiz and find out if hidden sugars are sabotaging your weight loss and health

Do you eat a lot of sugar? Candy, cake and soda are obvious sugars but that's not where most dietary sugars come from. Do you know where sugar lurks in your diet? Take the Sugar Quiz and find out if hidden sugars are sabotaging your weight loss and health

from The Simplicity of Wellness https://ift.tt/31ytZqo
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content.

Image
Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
Read more