Are mussels good for you? Here's a guide to the data and available nutritional research on these popular shellfish. What do they offer whether good or bad? #mussels #nutrition #shellfish #seafood

Are mussels good for you? Here's a guide to the data and available nutritional research on these popular shellfish. What do they offer whether good or bad? #mussels #nutrition #shellfish #seafood

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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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