Are wild blueberries better for you than regular blueberries? And how do the two compare nutritionally? Let's take a look! #berries #fruit #nutrition

Are wild blueberries better for you than regular blueberries? And how do the two compare nutritionally? Let's take a look! #berries #fruit #nutrition

from Nutrition Advance https://ift.tt/3mndN2Q
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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