Choline is a vitamin-like essential nutrient that we need to obtain from our diet. But what are the best dietary sources? Here are 25 choline rich foods! See the article for choline amounts per serving and per 100 grams. #choline #nutrition #nutrients #vitamins

Choline is a vitamin-like essential nutrient that we need to obtain from our diet. But what are the best dietary sources? Here are 25 choline rich foods! See the article for choline amounts per serving and per 100 grams. #choline #nutrition #nutrients #vitamins

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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