Does fruit cause weight gain? It's easy to find many people claiming that fruit isn't a good option if you want to lose weight. But is there any actual data or research behind these claims? There is data/research - but it is generally very posive for fruit. Here's an evidence-based review of all the data and research that has looked at this issue. #fruit #nutrition #diet

Does fruit cause weight gain? It's easy to find many people claiming that fruit isn't a good option if you want to lose weight. But is there any actual data or research behind these claims? There is data/research - but it is generally very posive for fruit. Here's an evidence-based review of all the data and research that has looked at this issue. #fruit #nutrition #diet

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