Ever wondered about the best food sources for each vitamin? Or how much of the nutrient we need to obtain from our diet? Well, here are all the answers in this complete guide to vitamins. #vitamins #nutrition #nutrients

Ever wondered about the best food sources for each vitamin? Or how much of the nutrient we need to obtain from our diet? Well, here are all the answers in this complete guide to vitamins. #vitamins #nutrition #nutrients

from Nutrition Advance https://ift.tt/3mtcDmf
via IFTTT

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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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